Some Contents in this App:
.....
..........
How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
Theres a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
........
..............
For More Information and Details, Download this App Now!
Well-illustrated content.
No Wifi/3G Required.