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49 Muscle-building FAQs! app for iPhone and iPad


4.8 ( 5728 ratings )
Health & Fitness Games Educational Family
Developer: Jacky Swift
19.99 USD
Current version: 1.5, last update: 7 years ago
First release : 12 Dec 2010
App size: 5.44 Mb

Some Contents in this App:
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How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
Theres a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
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Well-illustrated content.
No Wifi/3G Required.